Protein Facts - Get the Facts About Protein to help Build Muscle and Burn Fat

1. Begin an exercise or weight lifting routine.
2. Eat more protein.

Answer number one is a given. This is your process to build your muscle and burn fat - to build your "business." It is essential to add a weight training to build muscle, and to become more active to burn fat.

The second answer is somewhat more surprising, and often overlooked.

Protein Fact: Your body uses protein to build, repair and maintain almost all of the tissue in your body. This includes muscle.

Without having the right support, the process you have created through your workout and weight lifting routine will suffer. Your body's bottom line will suffer.

In order to maximize the returns of the investment in your bodybuilding or fat loss program, you must understand the facts about protein.