When you hear people talking about protein they’re usually referring to whey. Not surprising, whey protein is the ultimate protein source. Higher BV than all others, the fastest digesting, prefect amino acid profile. But what about casein protein?
I see casein protein playing a major role in building muscle. Whey protein is quick digesting, but that can also be its downfall. There are 2 times of the day where I would definitely choose casein over whey. They are:
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