What is Protein and Why is Protein Important?

Proteins are compounds composed of carbon, hydrogen, nitrogen, and oxygen. These elements combine to form strings of amino acids.
Protein falls into the class of nutrients called "macronutrients." Other macronutrients are carbohydrates and fat.

Protein is the building block of muscle. Protein provides the essential support that your body needs to gain muscle and lose fat. It is the right tool to guarantee that your muscle building and fat loss processes are as "profitable" as possible.

Due to its role in the building, repair, and maintenance of muscle, protein is an invaluable part of your nutrition plan.